5 of the Best Sleeping Techniques

5 of the Best Techniques (or more) to fall asleep faster and sleep better! When you are getting sober many times the first week or two can be the hardest when it comes to falling asleep.

Using these techniques in this video will help you through this time and give you more tools to use to make sure you are getting the best possible sleep during this time.

Reach out to us for guided support and use as many tools we have listed, as you can.

Reach out to us! We are always here for you!

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