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Why Laughter is Important During Sobriety

Sabrina Victoria and Dane, sober coaches, talk about how to have fun and laugh more during sobriety.

Laughter will always lessen anxiety, no matter where you are in life. Make sure you are lessening those triggers and not taking life so seriously. Laughter will always be a GREAT way to pull you out of frustration, use it for the rest of your life!

Laughter eases depression and encourages a positive state of mind and changes the chemistry of your brain. Easily moving your body out of the flight or fight mode and into a less stressed state of mind.

Dane and Sabrina give some awesome real life examples of their own situations! Share your laughing experiences with us! We would love to hear them!

Reach out to us! We are always here for you!



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